Home / Lifestyle · Checked

Saunas, ice baths and recovery in Bali

Saunas, ice baths and cold plunges you can book in Bali, with the sauna type, the plunge and the session price where published, each dated.

On this page
  1. Canggu
  2. Seminyak, Kuta
  3. Uluwatu
  4. Ubud
  5. Sanur and more

Short answer

This list holds 20 places that sell sauna or ice-bath sessions, most in Canggu and around, then Uluwatu and the Bukit. Gyms that include them with a pass are on the gym prices page. Of these, 16 are confirmed (15 on the place's own page, 1 by a dated listing) and lead each region; 4 are listed on OpenStreetMap, not yet confirmed.

Canggu and around

Saunas, ice baths and recovery in Canggu and around
PlaceAreaWhat it saysDetailsSourceChecked
Amh SensesPererenanDirectionsToya Anget, a self-guided heated circuit: "our warm soaking pool, steam room, and rain showers"Steam room · Toya Anget warm waters circuit, 30 min: IDR 150,000 · The circuit is taken before a massageThe venue's own page
AMO SpaCangguDirectionsBathhouse with rock and pine saunas, steam rooms, ice plunges at 12–15°C and ice barrels at 4–8°CSauna · Ice bath or cold plunge · Bathhouse single entry: IDR 300,000 · 1 week bathhouse membership: IDR 900,000 · 4 weeks bathhouse membership: IDR 1,800,000 · Packs of 3 or 10 entries, and weekly to yearly bathhouse membershipsThe venue's own page
Nirvana LifeBerawaDirectionsRecovery with every membership and pass: ice bath 4°C, cold bath 10°C, dry and infrared sauna, steam roomSauna · Ice bath or cold plunge · Plunge at 4 °C · Shared · Life Pass, one day with the recovery facilities (from): IDR 725,000 · Recovery comes with every pass and is not sold on its ownThe venue's own page
RITEPererenanDirectionsRecovery: "Dry Finnish sauna (95-100 degrees C)", steam room and "Ice Bath (7-9 degrees C)"Finnish sauna · Ice bath or cold plunge · Plunge at 7 °C · Day pass, gym and recovery: IDR 500,000 · 3-day pass, gym and recovery: IDR 1,200,000The venue's own page
Saya ClubBerawaDirections"premium recovery zone featuring a sauna, jacuzzi, ice bath, and sports massage"Ice bath or cold plunge · 1 day pass, gym and recovery zone: IDR 423,500 · Weekend pass: IDR 332,750 · 7-day pass: IDR 1,694,000The venue's own page
sundaymoodPererenanDirections"private 75-minute infrared sauna & ice bath sessions"Infrared sauna · Ice bath or cold plunge · Private sessions · 75 min private session: IDR 499,000 · Morning promo session: IDR 360,000 · 10 session pack: IDR 2,900,000 · Infrared sauna pods, open 08:00 to 22:00The venue's own page
The Ark | Boutique Recovery SpaPererenanDirectionsThe Thermal Journey: "Three hours of sauna, ice bath, steam dome, jacuzzi, garden rest zones and our lounge café"Sauna · Ice bath or cold plunge · The Thermal Journey, 3 h, per person: IDR 517,500 · Adults 16 and over; walk-ins welcomeThe venue's own page
Wanderlust Fitness VillageCangguDirections1 Day Pass includes "Full Recovery Centre, Ice Baths, Sauna & Pools"Ice bath or cold plunge · 1 Day Pass, classes, gym and recovery: IDR 350,000 · 3-day pass: IDR 650,000The venue's own page

Seminyak, Kuta and Denpasar

Saunas, ice baths and recovery in Seminyak, Kuta and Denpasar
PlaceAreaWhat it saysDetailsSourceChecked
ASAI SpaJimbaranDirectionsSauna sessions and a membership for "unlimited sauna, ice bath, and chill zone"; sauna capped at 7 guestsIce bath or cold plunge · 120 min sauna session, added to a treatment: IDR 190,000The venue's own page
Soham Wellness CenterKerobokanDirectionsOne Pass includes "wellness facilities (Sauna, Steam room, Hot & cold plunge pool)"Sauna · Ice bath or cold plunge · One Pass, single visit: IDR 325,000The venue's own page

Uluwatu and the Bukit

Saunas, ice baths and recovery in Uluwatu and the Bukit
PlaceAreaWhat it saysDetailsSourceChecked
Karma Spa, Karma KandaraUngasanDirectionsOcean Spa Suite with an infrared sauna, ice bath, ocean shower and warm soaking poolInfrared sauna · Ice bath or cold plunge · Fire + Ice, 60 min infrared sauna and ice bath, per person: IDR 825,000 · Fire + Ice, 60 min, per couple: IDR 1,000,000The venue's own page
The Istana SpaUluwatuDirectionsSpa sessions with infrared, dry heat and sound dome saunas and hot and cold plunge poolsSauna · Ice bath or cold plunge · Morning session 1, 7–9am: IDR 220,000 · Afternoon or evening session, regular: IDR 380,000 · Afternoon or evening session, Friday to Sunday: IDR 440,000 · Midnight session: IDR 550,000 · Timed sessions from 07:00 to midnightThe venue's own page
Heavenly Spa by WestinNusa DuaDirectionsTagged as a sauna on OpenStreetMap–Listed on OpenStreetMap, not yet confirmed–
Santai Recovery SpaUluwatuDirectionsTagged as a sauna on OpenStreetMap–Listed on OpenStreetMap, not yet confirmed–
Steam Club UluwatuUluwatuDirectionsTagged as a sauna on OpenStreetMap–Listed on OpenStreetMap, not yet confirmed–

Ubud

Saunas, ice baths and recovery in Ubud
PlaceAreaWhat it saysDetailsSourceChecked
Akoya Spa, Viceroy BaliUbudDirectionsContrast therapy room at Akoya Spa: an infrared sauna and a cold plunge pool kept at about 11°CInfrared sauna · Ice bath or cold plunge · Plunge at 11 °C · Private sessions · 45 min contrast therapy room: IDR 400,000 · The room takes up to two people, and comes free with a 90-minute treatmentThe venue's own page
ARCTIC RecoveryUbudDirectionsInstagram bio: "Recovery Club & Restaurant, Central Ubud", "Saunas", "Hot & Cold plunge"Ice bath or cold plunge · Open 09:00 to 23:00The venue's own page
Samsara Ubud SpaPayanganDirectionsSpa menu lists an infrared sauna, a traditional sauna and an ice bathSauna · Ice bath or cold plunge · Sauna, steam or ice bath added to a spa treatmentThe venue's own page
Bali DachaBeduluDirectionsTagged as a sauna on OpenStreetMap–Listed on OpenStreetMap, not yet confirmed–

Sanur and the rest of Bali

Saunas, ice baths and recovery in Sanur and the rest of Bali
PlaceAreaWhat it saysDetailsSourceChecked
Ankala Wellness & SpaPancasariDirections"draws inspiration from Japanese onsen traditions and Northern European saunas"–Listed on fresha.com

Next steps

Know a place that belongs on this list, or one that has closed? Email us

Spotted something wrong or out of date? Send a correction

More questions,
answered the same way.